Make sure to stay hydrated with fresh fruits like #watermelon to get through the hot summer.
Watermelon is a delicious and refreshing fruit that's also good for you.
It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds
Watermelon Helps You Hydrate .
Drinking water is an important way to keep your body hydrated.
However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water (1Trusted Source).
What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.
The combination of water and fiber means you're eating a good volume of food without a lot of calories.