Why Cut Down Caffeine & How Do I Do It?
Caffeine has been a major staple in our lives for as long as we can remember. It started with seeing our parents with their morning cup of joe before heading off to work and that slowly transitioned into our lives as adults. Now we find ourselves unable to get out of bed, commute to our jobs, or interact with others without caffeine. Essentially we are unable to function without a stimulant.
Does 'But first, coffee' sound familiar?
But what if we told you that you are doing your body more damage than good by consuming crazy amounts of caffeine EVERY. SINGLE. DAY. Caffeine isn’t just in regular ol’ coffee, it's also in soft drinks (Coke, Sprite, Dr. Pepper), energy drinks (Red Bull, Monster, 5-Hour Energy), coffee alternatives (tea, matcha) and all that can add up.